Poached Chinese Chicken with Ginger Scallion Sauce
Indulge in the exquisite flavors of Poached Chinese Chicken with Ginger Scallion Sauce, a dish that brings together tender poached chicken and a vibrant, aromatic sauce. This recipe is not only quick and easy to prepare, taking around 30 minutes, but also a healthy option that’s low in fat while being rich in flavor. Perfect for family dinners, meal prep, or entertaining guests, this dish offers versatility—you can serve it over rice, with steamed vegetables, or in a refreshing salad. The ginger scallion sauce adds an irresistible zest that elevates the chicken's natural flavors. Dive into this delightful culinary experience and impress your loved ones with a comforting meal that's both satisfying and nutritious.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1 inch piece of ginger (sliced)
- 4 green onions (chopped)
- 2 cups water
- 3 tablespoons vegetable oil
- 1 inch piece of ginger (finely minced)
- 4 green onions (finely chopped)
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- Salt to taste
Instructions
- In a pot, combine water, salt, sliced ginger, and chicken breasts.
- Bring to a gentle simmer over medium heat. Reduce heat to low and cover; poach chicken for 15-20 minutes until fully cooked.
- Remove chicken from the pot and let it rest for a few minutes before slicing.
- In a small saucepan, heat vegetable oil over medium heat. Add minced ginger and sauté for 1-2 minutes until fragrant.
- Remove from heat and stir in chopped green onions, soy sauce, sesame oil, and salt.
- Slice the poached chicken and drizzle the ginger scallion sauce over it before serving.
Nutrition
Serving: 1chicken breast with sauce (150g) | Calories: 280kcal | Carbohydrates: 4g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Unsaturated Fat: 10g | Trans Fat: 0g | Cholesterol: 95mg | Sodium: 380mg | Fiber: 0g | Sugar: 0g