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20-Minute Lemon Garlic Chicken

Savor the delightful flavors of 20-Minute Lemon Garlic Chicken, a quick and easy dish that transforms busy weeknights into gourmet experiences. This recipe features tender chicken breasts marinated in a zesty combination of fresh lemon juice, garlic, and herbs, resulting in a vibrant taste that tantalizes your palate. Ideal for families, this healthy meal can be served with various sides, making it versatile for any occasion. In just 20 minutes, you can enjoy a delicious and satisfying dinner that everyone will love.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Cuisine: American Keyword: Feel free to customize herbs; rosemary or basil work well as alternatives. This dish is perfect for meal prep; make ahead for quick lunches or dinners. Servings: Serves 4 Calories: 320kcal Author: Tisha

Ingredients

Instructions

  1. Marinate the Chicken: In a bowl, mix olive oil, garlic, lemon juice, lemon zest, salt, pepper, oregano, and thyme. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for 10 minutes.
  2. Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken from the marinade (discard marinade) and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
  3. Garnish and Serve: Let the chicken rest briefly before slicing. Garnish with chopped parsley and lemon slices. Serve with your choice of sides.

Nutrition

Serving: 1chicken breast (170g) | Calories: 320kcal | Carbohydrates: 3g | Protein: 39g | Fat: 16g | Saturated Fat: 2g | Unsaturated Fat: 14g | Trans Fat: 0g | Cholesterol: 90mg | Sodium: 450mg | Fiber: 0g | Sugar: 0g