
Keto Crispy Chicken Tacos
Keto Crispy Chicken Tacos Recipe is a scrumptious, low-carb alternative to traditional tacos that doesn't compromise on flavor. With a crunchy almond flour coating enveloping tender chicken tenders, these tacos are enhanced with fresh toppings and a creamy avocado sauce. Ideal for busy weeknights or festive gatherings, they promise to satisfy your cravings while keeping your diet on track. Whip up this easy dish in just 30 minutes and enjoy a delightful meal that the whole family will love.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Ingredients
- 1 pound chicken tenders
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- 1 cup almond flour
- 1 large egg, beaten
- 1 teaspoon water
- 8 low-carb tortillas
- 1 cup shredded lettuce
- 1 large tomato, diced
- ½ cup shredded cheese (cheddar or Mexican blend)
- ½ avocado, mashed
- 2 tablespoons sour cream
- 1 lime, cut into wedges
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken tenders with salt, pepper, paprika, garlic powder, and onion powder.
- Dip each seasoned tender into beaten egg mixed with water, then coat with almond flour.
- Place coated tenders on a parchment-lined baking sheet; drizzle with olive oil and bake for 15-20 minutes until golden.
- Warm low-carb tortillas in a skillet for about 30 seconds per side.
- Assemble tacos by layering tortillas with lettuce, tomato, crispy chicken, cheese, avocado, and sour cream.
- Serve with lime wedges.
Nutrition
Serving: 2tacos (approx. 200g) | Calories: 350kcal | Carbohydrates: 12g | Protein: 26g | Fat: 24g | Saturated Fat: 4g | Unsaturated Fat: 20g | Trans Fat: 0g | Cholesterol: 70mg | Sodium: 600mg | Fiber: 4g | Sugar: 2g