
Spicy Chicken Wrap
Experience the bold flavors of a Spicy Chicken Wrap that’s perfect for any occasion! This delightful wrap features marinated grilled chicken, fresh vegetables, and a zesty sauce, all encased in a soft tortilla. Ready in just 25 minutes, it's an ideal choice for quick lunches or satisfying dinners. The combination of heat from spices and the crunch of fresh ingredients makes it a standout dish for gatherings or weeknight meals. Plus, it's easily customizable to suit your taste preferences while being packed with protein and nutrients. Dive into this delicious wrap and elevate your dining experience!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon cayenne pepper (adjust for spiciness)
- 4 large tortillas (flour or whole wheat)
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- ½ cup shredded cheddar cheese
- ½ cup ranch dressing or spicy sauce (like sriracha or hot sauce)
Instructions
- Marinate the chicken in a mixture of olive oil, lime juice, chili powder, garlic powder, salt, and cayenne pepper for at least 30 minutes.
- Grill the marinated chicken over medium-high heat for 6-7 minutes per side until fully cooked.
- Slice the grilled chicken into strips and layer on each tortilla with lettuce, tomatoes, onions, cheese, and your choice of sauce.
- Fold the sides of the tortilla over the filling and roll tightly to secure.
- Slice in half and serve immediately with extra sauce if desired.
Nutrition
Serving: 1wrap | Calories: 450kcal | Carbohydrates: 36g | Protein: 36g | Fat: 21g | Saturated Fat: 5g | Unsaturated Fat: 15g | Trans Fat: 0g | Cholesterol: 90mg | Sodium: 800mg | Fiber: 4g | Sugar: 3g