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AIR FRYER CRISPY HONEY SRIRACHA BBQ CHICKEN TENDERS

Indulge in the irresistible flavors of Air Fryer Crispy Honey Sriracha BBQ Chicken Tenders. Perfectly balanced with sweet honey, zesty Sriracha, and smoky BBQ sauce, these chicken tenders boast a crunchy exterior thanks to the air fryer method—ensuring less oil and guilt-free enjoyment. Whether served as a quick snack, an appetizer for game night, or a main course for family dinners, these tenders are sure to impress everyone at the table. In just 25 minutes, you can have a deliciously satisfying dish that’s not only easy to make but also versatile enough for any occasion.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Cuisine: American Keyword: For extra crunch, consider double-breading the chicken by repeating the egg and breadcrumb steps. Adjust spiciness by modifying the amount of Sriracha in your sauce. These tenders freeze well; store cooked ones in an airtight container for up to 2 months. Servings: Serves 4 Calories: 365kcal Author: Tisha

Ingredients

Instructions

  1. Pat chicken tenders dry and season with salt, pepper, and paprika.
  2. Set up a breading station with bowls of flour, beaten eggs, and panko breadcrumbs. Coat each tender in flour, dip in eggs, then coat with panko.
  3. Preheat your air fryer to 400°F (200°C).
  4. Place breaded tenders in the air fryer basket in a single layer and spray lightly with cooking spray. Cook for 8-10 minutes, flipping halfway.
  5. Brush with honey Sriracha BBQ sauce during the last two minutes of cooking.
  6. Serve warm with extra sauce on the side.

Nutrition

Serving: 4chicken tenders (140g) | Calories: 365kcal | Carbohydrates: 36g | Protein: 24g | Fat: 15g | Saturated Fat: 3g | Unsaturated Fat: 10g | Trans Fat: 0g | Cholesterol: 150mg | Sodium: 600mg | Fiber: 2g | Sugar: 11g