Go Back
servings (12 meatballs

Mediterranean Chicken Meatballs

Savor the Mediterranean with these delightful Mediterranean Chicken Meatballs! Infused with a vibrant blend of herbs, spices, and a hint of lemon, these tender meatballs are perfect for any occasion. Serve them as a flavorful appetizer, in pita sandwiches, or over a bed of fluffy couscous for a complete meal. Pair them with creamy tzatziki sauce for an unforgettable dining experience. Easy to prepare and healthy, these meatballs make an ideal choice for weeknight dinners or festive gatherings.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Cuisine: Mediterranean Keyword: For added flavor, mix in chopped olives or sun-dried tomatoes. Chill the mixture for about 30 minutes before shaping to help hold their shape during cooking. Servings: Approximately 4 servings (12 meatballs) Calories: 210kcal Author: Tisha

Ingredients

Instructions

  1. In a large mixing bowl, combine ground chicken, salt, black pepper, onion powder, garlic powder, oregano, mint, paprika, egg, breadcrumbs, Parmesan cheese, parsley, and lemon zest. Mix until just combined.
  2. Preheat your oven to 400°F (200°C). Shape the mixture into small meatballs (about 1-inch in diameter) and place them on a parchment-lined baking sheet.
  3. Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides (about 5-7 minutes), then transfer them back to the baking sheet.
  4. Bake the meatballs in the preheated oven for 10-15 minutes or until cooked through (internal temperature should reach 165°F/75°C).
  5. Let cool slightly before serving warm with tzatziki sauce.

Nutrition

Serving: 3meatballs (90g) | Calories: 210kcal | Carbohydrates: 11g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Unsaturated Fat: 6g | Trans Fat: 0g | Cholesterol: 70mg | Sodium: 450mg | Fiber: 0g | Sugar: 0g