
Sausage White Bean Tomato Stew
Savor the comforting warmth of our Sausage White Bean Tomato Stew, a delightful dish perfect for chilly evenings. This hearty stew combines crumbled Italian sausage with tender cannellini beans, juicy diced tomatoes, and vibrant fresh spinach, all simmered in a rich and savory chicken broth. Not only is this stew deliciously filling, but it also boasts a medley of flavors from aromatic herbs like oregano and thyme. Whether served as a cozy weeknight dinner or a gathering with friends, this dish is sure to please everyone at the table.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Ingredients
- 1 tablespoon olive oil
- 1 pound ground Italian sausage (mild or spicy)
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 4 cups chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon black pepper
- 5 ounces fresh spinach
- 1 tablespoon fresh thyme leaves, for garnish
Instructions
- Heat olive oil in a large Dutch oven or stockpot over medium-high heat. Add the ground Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain off excess grease.
- Add the chopped yellow onion to the pot and cook until softened, about 5 minutes, stirring occasionally.
- Stir in the minced garlic, dried oregano, and dried basil. Cook for 1 minute until fragrant.
- Pour in the diced tomatoes (undrained) and chicken broth. Add the rinsed and drained cannellini beans and black pepper. Bring the stew to a simmer.
- Reduce heat to medium-low, cover, and let the stew simmer for 15 minutes to allow the flavors to meld.
- Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Cook until all the spinach has wilted, about 2-3 minutes.
- Ladle the Sausage White Bean Tomato Stew into serving bowls. Garnish each bowl with fresh thyme leaves before serving.
Nutrition
Serving: 1bowl (approximately 1 ½ cups) | Calories: 360kcal | Carbohydrates: 35g | Protein: 20g | Fat: 17g | Saturated Fat: 5g | Unsaturated Fat: 10g | Trans Fat: 0g | Cholesterol: 60mg | Sodium: 790mg | Fiber: 9g | Sugar: 4g