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Roasted Sweet Potato and Avocado Salad

Roasted Sweet Potato and Avocado Salad

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Brighten your day with this vibrant Roasted Sweet Potato and Avocado Salad, a delightful mix of flavors and textures. This nutrient-dense dish features tender roasted sweet potatoes, creamy avocado, and fresh greens, all drizzled with a tangy lime dressing. Perfect for any occasion—be it a casual lunch or a festive gathering—this salad is easy to prepare and fully customizable to suit your taste. Enjoy it as a light main course or as a wholesome side dish packed with vitamins and minerals.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 4 cups mixed greens (spinach, arugula, or kale)
  • 1 large avocado, cubed
  • ¼ cup red onion, thinly sliced
  • ¼ cup cilantro, chopped
  • Juice of 1 lime
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 teaspoon cumin (optional)
  • Crushed red pepper flakes (optional, for heat)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss cubed sweet potatoes with olive oil, salt, black pepper, and cumin (if using). Spread on a baking sheet in a single layer.
  3. Roast for 20-25 minutes until tender and lightly browned; turn halfway through.
  4. In a large salad bowl, combine mixed greens with roasted sweet potatoes, avocado, red onion, and cilantro.
  5. In a small bowl, whisk together lime juice and honey; drizzle over the salad.
  6. Gently toss to combine without mashing the avocado; serve immediately.
  • Author: Tisha
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg