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Roasted Sweet Potato and Baby Kale Salad Recipe

Roasted Sweet Potato and Baby Kale Salad

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Discover the Roasted Sweet Potato and Baby Kale Salad Recipe, a vibrant dish that perfectly balances nutrition and flavor. This hearty salad combines the natural sweetness of roasted sweet potatoes with the earthy richness of baby kale, enhanced by a tangy lemon vinaigrette. Whether enjoyed as a light lunch or a wholesome side dish at dinner, this salad is not only satisfying but also packed with essential vitamins and minerals. It’s an ideal choice for meal prep, making it a versatile addition to your weekly menu. With its colorful presentation and delicious taste, this salad is sure to impress at any gathering.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium sweet potatoes
  • 4 cups baby kale
  • ½ cup quinoa
  • ¼ cup dried cranberries
  • ¼ cup feta cheese
  • 2 tablespoons olive oil
  • Lemon vinaigrette (made with apple cider vinegar, Dijon mustard, honey, and lemon juice)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss cubed sweet potatoes in olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender.
  3. Cook quinoa in water according to package instructions; set aside.
  4. Whisk together dressing ingredients in a bowl.
  5. In a large bowl, mix roasted sweet potatoes, quinoa, baby kale, cranberries, feta cheese, and walnuts if desired. Drizzle with dressing and toss gently.
  6. Serve warm or at room temperature.
  • Author: Tisha
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 10g
  • Sodium: 310mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 15mg