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Sante Fe Chicken Salad

Sante Fe Chicken Salad

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Sante Fe Chicken Salad is a vibrant and nutritious dish that brings the flavors of the Southwest to your table. This colorful salad features tender grilled chicken breast, hearty black beans, sweet corn, and crunchy bell peppers—all tossed together with a zesty lime-cilantro dressing. Perfect for summer picnics or cozy family dinners, this salad is not only refreshing but also packed with protein and essential nutrients. Its bold flavors and easy preparation make it an ideal choice for busy weeknights or meal-prepping lunches. Enjoy it as a main dish or as a delightful side—either way, it’s sure to impress!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 4 cups mixed salad greens
  • 1 cup canned black beans (rinsed)
  • 1 cup corn kernels (fresh or frozen)
  • 2 large bell peppers (red and yellow), diced
  • Juice of 2 limes
  • Olive oil
  • Honey
  • Fresh cilantro

Instructions

  1. Preheat your grill or skillet over medium-high heat. Season chicken breasts with chili powder, cumin, salt, and pepper; drizzle with olive oil.
  2. Grill the chicken for 6-7 minutes per side until cooked through. Let rest before slicing.
  3. In a large bowl, combine mixed greens, black beans, corn, diced peppers, and chopped cilantro.
  4. Whisk together lime juice, olive oil, honey, cumin, salt, and pepper in a small bowl for dressing.
  5. Add sliced chicken to the salad bowl; drizzle with dressing and toss gently.
  • Author: Tisha
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 salad bowl (approximately 350g)
  • Calories: 420
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 36g
  • Cholesterol: 85mg