Ingredients
Scale
- 1 ½ pounds boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large onion
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a sheet pan with parchment paper.
- In a bowl, whisk together olive oil, soy sauce, lemon juice, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper.
- Marinate cubed chicken in the mixture for at least 30 minutes.
- Thread marinated chicken and vegetables onto skewers.
- Arrange skewers on the sheet pan without overcrowding.
- Roast for 18-20 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 skewer (approx. 150g)
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg