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Southwest Steak Bowl

Southwest Steak Bowl

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Savor the vibrant flavors of the Southwest with this delicious Southwest Steak Bowl, a hearty and customizable dish perfect for lunch or dinner. Featuring tender grilled flank steak, protein-packed black beans, sweet corn, creamy avocado, and a zesty lime dressing, this meal is not only satisfying but also simple to prepare. In just 30 minutes, you can create a colorful and nutritious bowl that will impress family and friends alike. Ideal for busy weeknights or meal prep, the Southwest Steak Bowl allows you to swap ingredients according to your preferences, making it a versatile option for any dietary need.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound flank steak
  • 1 cup cooked quinoa or rice
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • 1 tablespoon lime zest
  • 1 teaspoon garlic powder

Instructions

  1. Season flank steak with chili powder, cumin, smoked paprika, salt, and pepper. Rub with olive oil.
  2. Grill steak over medium-high heat for 6-8 minutes per side until desired doneness is achieved. Let rest for 5 minutes.
  3. Slice the steak thinly against the grain.
  4. Whisk together lime juice, lime zest, garlic powder, and salt in a small bowl.
  5. In serving bowls, layer cooked quinoa or rice with black beans, corn, sliced steak, diced avocado, cherry tomatoes, and red onion.
  6. Drizzle with lime dressing and garnish with fresh cilantro.
  • Author: Tisha
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 590
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 6g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Protein: 36g
  • Cholesterol: 90mg