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Spicy Spiral Cucumber Salad

Spicy Spiral Cucumber Salad

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Cool off this summer with our Spicy Spiral Cucumber Salad, a vibrant and refreshing dish that’s packed with flavor and crunch. Featuring spiralized cucumbers tossed in a zesty dressing with just the right amount of heat from chili flakes and a hint of garlic, this salad is perfect for barbecues, picnics, or as a light meal. In just 15 minutes, you can whip up this healthy, vegan-friendly dish that is sure to impress at any gathering. Whether served as a side or enjoyed on its own, the unique blend of flavors and textures will leave everyone wanting more.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 medium cucumbers (spiralized)
  • 1 teaspoon salt
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon chili flakes
  • 1 clove garlic (minced)
  • Fresh cilantro (for garnish)
  • Sesame seeds (for garnish)

Instructions

  1. In a large bowl, toss spiralized cucumbers with salt and let sit for about 10 minutes to draw out moisture.
  2. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, chili flakes, and minced garlic until well combined.
  3. After 10 minutes, gently squeeze cucumbers to remove excess liquid. Transfer cucumbers to a serving bowl and pour dressing over them. Toss to coat evenly.
  4. Garnish with fresh cilantro and sesame seeds. Serve immediately or chill for a refreshing flavor.
  • Author: Tisha
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 50
  • Sugar: 2g
  • Sodium: 440mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg