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Spinach Avocado Egg Wraps

Spinach Avocado Egg Wraps

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Spinach Avocado Egg Wraps are a delicious, nutrient-packed meal that is perfect for busy mornings or quick lunches. This simple recipe combines creamy avocado, protein-rich eggs, and fresh spinach, all wrapped in a soft tortilla. With just a few ingredients and minimal preparation time, these wraps are not only healthy but also customizable to suit your taste preferences. Whether you enjoy them on-the-go or as part of a leisurely brunch, Spinach Avocado Egg Wraps are sure to become a family favorite. Try this easy recipe today for a satisfying and wholesome meal that everyone will love!

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 ripe avocado
  • 2 boiled eggs
  • Handful of fresh spinach
  • 2 8-inch tortillas (whole wheat or spinach)

Instructions

  1. Gather all ingredients on a clean cutting board.
  2. Place one tortilla on a plate, adding spinach in the center.
  3. Sprinkle cubed boiled eggs over the spinach.
  4. Add cubed avocado on top of the eggs and season lightly with salt.
  5. Repeat with the second tortilla.
  6. Slice each wrap in half and serve immediately or pack for later enjoyment.
  • Author: Tisha
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main Dishes
  • Method: None specified
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 186mg

Find it online: https://tisharecipes.com/spinach-avocado-egg-wraps/