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Sticky Chicken Rice Bowls

Sticky Chicken Rice Bowls

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Sticky Chicken Rice Bowls are a delightful fusion of sweet and savory flavors that will elevate your dinner game. This dish features tender chicken, vibrant broccoli, and a rich sticky sauce, all served over fluffy rice. Perfect for busy weeknights or casual gatherings, these bowls are not only quick to prepare but also packed with nutrition. Customize them with your favorite vegetables or proteins for a meal everyone will love. Enjoy the satisfaction of creating a delicious homemade dish that brings comfort and joy to any table.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 large chicken breasts
  • 2 cups uncooked rice
  • 2 small heads of broccoli
  • 1/2 cup soy sauce
  • 1/2 cup honey
  • Sriracha (to taste)
  • Sesame seeds (for garnish)

Instructions

  1. Cook the rice according to package instructions and set aside.
  2. Steam the broccoli until tender.
  3. Cut chicken into bite-sized pieces and season with olive oil and spices.
  4. Preheat air fryer to 400°F and cook chicken for about 12 minutes or until done.
  5. In a saucepan, combine soy sauce, honey, garlic, sriracha, and ginger; boil then thicken with arrowroot slurry.
  6. Assemble bowls with rice, broccoli, chicken, sticky sauce, and drizzle with spicy mayo.
  • Author: Tisha
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: MAIN DISHES
  • Method: Air Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 590
  • Sugar: 24g
  • Sodium: 950mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 82g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg