Ingredients
Scale
- 1 cup uncooked white rice
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 can black beans (drained and rinsed)
- 1 cup corn
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa
Instructions
- Cook the rice: In a medium saucepan, combine rice and water or chicken broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
- Cook the meat: In a large skillet over medium heat, add olive oil. Add ground meat, season with salt and pepper, and taco seasoning. Cook until browned (5–7 minutes).
- Add beans and corn: Stir in black beans and corn; cook for another 2–3 minutes until heated through.
- Assemble the bowl: Serve cooked rice topped with the meat mixture, diced tomatoes, lettuce, and cheddar cheese.
- Finish with toppings: Drizzle salsa on top and garnish with cilantro and lime wedges if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 90mg