Ingredients
Scale
- 1 cup fresh or frozen strawberries
- 1 cup fresh or frozen mango chunks
- 1 ripe banana
- 1 cup coconut yogurt (or regular yogurt)
- 1 cup coconut water (or almond milk)
- Optional: honey or maple syrup, chia seeds, ice cubes
Instructions
- In a blender, combine strawberries, mango, banana, coconut yogurt, and coconut water. Add honey or maple syrup if desired.
- For extra nutrition, toss in chia seeds.
- Blend on high until smooth and creamy. If you prefer a thicker texture, add ice cubes and blend again.
- Taste the mixture; adjust sweetness if necessary.
- Pour into glasses and garnish with fruit slices if desired. Serve immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 280
- Sugar: 30g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg