Ingredients
Scale
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon cayenne pepper (optional)
- 2 pounds chicken (thighs, breasts, or drumsticks)
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, whisk together yogurt, olive oil, lemon juice, minced garlic, cumin, coriander, salt, black pepper, paprika, turmeric, and cayenne (if using) until smooth.
- Add the chicken pieces to the marinade and ensure they are fully coated. Cover and refrigerate for at least 2 hours or overnight.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Remove chicken from marinade; grill for 6-8 minutes per side or bake for 25-30 minutes until fully cooked (internal temperature of 165°F).
- Let rest for a few minutes before serving; garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 265
- Sugar: 3g
- Sodium: 488mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg