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makes approximately 12 rolls

Zucchini Rolls

Delight in the fresh flavors of Zucchini Rolls, a simple yet impressive dish that combines tender zucchini with a creamy ricotta filling. These versatile rolls are perfect for any occasion, whether served as an appetizer at parties or as a side dish for family dinners. Each bite is a burst of flavor from the rich ricotta and Parmesan cheese, complemented by aromatic herbs. Low in carbs and gluten-free, these delightful rolls cater to various dietary preferences, making them not just delicious but also a healthy option. Customize them with your favorite spices or veggies to create your unique twist on this classic recipe!
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Appetizer Cuisine: Italian Keyword: Use a mandoline slicer for even zucchini strips. Feel free to add sautéed spinach or sun-dried tomatoes to the filling for extra flavor. Servings: Serves about 6 (makes approximately 12 rolls) Calories: 150kcal Author: Tisha

Ingredients

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice zucchinis lengthwise into thin strips and salt them; let sit for 10 minutes before patting dry.
  3. Mix ricotta, Parmesan, egg, herbs, garlic powder, salt, and pepper in a bowl until combined.
  4. Spread filling on each zucchini strip, roll tightly, and place seam-side down in a baking dish.
  5. Pour marinara sauce over the rolls and sprinkle with mozzarella cheese.
  6. Cover with foil and bake for 25 minutes; uncover and bake an additional 10-15 minutes until bubbly.

Nutrition

Serving: 1roll (85g) | Calories: 150kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Unsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 50mg | Sodium: 350mg | Fiber: 2g | Sugar: 4g